Welcome! and Thank you for listening. Today I have two guests, Nannette Rogers and Julie Kermond. They are both teachers, but now they do their work outside of the classroom. It this does not inspire you, then you need to take a walk and listen again. Nannette is 84 and Julie is 76. They are plant strong marathon runners. They are athletes. They do yoga and Zumba as well. They share their plant based stories and their food with others as a means to positively educate.
My take aways from this episode are: the power of the group, the power of positive thought, age defines nothing, only the stories we tell ourselves can limit us, and paying it forward is the key to personal satisfaction.
If you would like a day or a week in an environment with people like Nannette and Julie, join us for the Fifth Annual Charlotte County Plant Based Nutrition Conference in Port Charlotte, Florida. You can register at doctordulaney.com. Email me at jami@doctordulaney.com with any questions.
As Nannette says, "Today is going to be the best day ever!"
Jami Dulaney MD Plant Based Wellness Podcast: Episode 261: Protecting Your Health and Wellness
Jami Dulaney MD Plant Based Wellness Podcast: Episode 260: Endothelial Function and COVID-19 What You Need to Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 259: Risk/Reward: Attacking Covid from a Fitness View
Jami Dulaney MD Plant Based Wellness Podcast Episode 258: Skid Row Marathon with Judge Craig Mitchell and Filmmaker Gabi Hayes
Jami Dulaney MD Plant Based Wellness Podcast: with Addie Majnaric RDN-Plant Based For All Stages of Life
Jami Dulaney MD Plant Based Wellness Podcast: Harmony in Medicine, OurMicrobiome and Life
Jami Dulaney MD Plant Based Wellness Podcast: Episode 255-Can I Just Stop My BP Medication?
Jami Dulaney MD Plant Based Wellness Podcast Episode 254: Endothelial Stem Cells from Diet and Exercise
Jami Dulaney MD Plant Based Wellness Podcast Episode 253-Why Batch Cooking Doesn't Work but Grunting During a Tennis Serve Does
Jami Dulaney MD Plant Based Wellness Podcast Episode 252 with Jeff Galloway
Jami Dulaney MD Plant Based Podcast Episode 251 with Stuart McGill Phd-Back Health
Jami Dulaney MD Plant Based Wellness Podcast 250: Process vs Outcome
Jami Dulaney MD Plant Based Wellness Podcast Episode 249: It is all about HOPE
Jami Dulaney MD Plant Based Wellness Podcast: Episode 248 Covid-19 and Diabetes
Jami Dulaney MD Plant Based Wellness Podcast: Episode 247 Join me for a Live Audio Conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 246-Time to Take Back Your Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 145- COVID can't win: We are having an audio conference
Jami Dulaney MD Plant Based Wellness Podcast: Episode 244: COVID-19, Valvular Heart Disease, and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 243: Austin Marathon and Why You Should not Sit Too Long
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