How Busy Moms Can Feel More Energized, Nourished, and Present

Let’s be honest—if you’re a mom, business owner, or anyone juggling all the things, you’ve probably had at least one day where dinner felt like the final straw. You’re exhausted. Everyone’s hungry. And the thought of figuring out what to eat is just too much.

 

Enter Cassie Groeschl—holistic nutritionist, mom of three, and founder of Wellness That Fits. Cassie knows firsthand what it’s like to be passionate, multi-tasking, and completely drained. That’s why she’s on a mission to help moms ditch survival mode and start building simple, sustainable routines that actually support the life they’re working so hard to build.

 

In this episode, we talk about redefining self-care through nutrition, meal prep that doesn’t feel like a second job, and how to start feeling better without overhauling your entire routine.