Open Class 150: To Tom, Joni, & Vanny

2022-03-25

Coach Alina joins Coach Michelle to answer questions from three members of our community: Tom is retired and worries that if he gives in to his daytime sleepiness and takes a nap, like many of his friends, this would make his nights even worse. Joni feels semi conscious most of the night, without going into deeper sleep. She wonders if this has a name and if there's anything to do. Vanny has tried befriending wakefulness but ends up crying because she feels so lonely. How can she meet this...

Coach Alina joins Coach Michelle to answer questions from three members of our community:

Tom is retired and worries that if he gives in to his daytime sleepiness and takes a nap, like many of his friends, this would make his nights even worse.

Joni feels semi conscious most of the night, without going into deeper sleep. She wonders if this has a name and if there's anything to do.

Vanny has tried befriending wakefulness but ends up crying because she feels so lonely. How can she meet this situation?

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