What If Paying Attention To Our Weaknesses Made Us Happier? With guest Chantel Coward

Ep. 36

My guest Chantel spent over a decade learning about resilient behaviour and she has experienced first hand how the skill of focusing on our weaknesses can help to build the necessary mindset to handle change!

In this brilliant chat, we unpacked the value of preventive mental health care and the importance of brutal honesty when looking at our own thoughts and behaviours!

I really appreciate her holistic approach to mental health and I encourage everyone to take that honest look in the mirror and consider their own response to change and uncertainty. Building a positive relationship with mental health support now is a great way to increase the likelihood that you will seek out the support you need…when you need it!

Connect with Chantel Coward & Associates www.chantelcoward.com

Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne

And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome

Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist

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