Use Your Natural Tendencies

Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?"

 

In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships.

 

Connect with Peggy Meyer here:

https://positivesolutions4life.com/

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