How to stop dwelling on unwelcome thoughts

In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.

 

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact.

 

At any time we can use our intelligence to choose something different.

 

 

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com