Welcome! and Thank you for listening. Addie Majnaric RDN and I ran the Houston Half Marathon this past weekend. She is 22 weeks pregnant and feeling great. Some would think eating plant based is not a good idea during pregnancy let alone running half marathons. In reality being pregnant is not a disease, but it is a time to optimize the mother's health for her sake and the sake of the baby. There are reports of running a marathon in the last few weeks of pregnancy but changes in ligaments and and joints tend to make the last trimester not that comfortable for running. If you are not a runner, then pregnancy is not really the time to start. But, a walking program is an excellent idea. A plant based diet is an excellent way to get the needed fiber to develop a good microbial system in mom and her child. A baby receives more genes from the mother than father because of microbe genes. Junk food, low fiber diet leads to a microbe population that may be associated with more inflammation. We will talk about this and much more.
Exciting times are just around the corner. Join Addie and I for a Wellness Immersion vacation March 23-28, 2020 in sunny southwest Florida. It will be a fun filled week of plant based education, cooking, and exercise. There will be private consultations with both of us and hands on cooking technique experiences. It is a great time of year in Florida, so make your reservations now by going to doctordulaney.com and signing up.
Email me with questions at jami@doctordulaney.com
Jami Dulaney MD Plant Based Wellness Podcast Episode 473: Risk Factors are Risk Factors No Matter How Your Group Them
Jami Dulaney MD Plant Based Wellness Podcast: Episode 472 : Plant Strong Lunch and Movement to Increase Longevity
Jami Dulaney MD Plant Based Wellness Podcast 471:Why Gary Player is an Outlier
Jami Dulaney MD Plant Based Wellness Podcast 470 with Meg Donahue of MamaSezz Healthy Snacks
Jami Dulaney MD Plant Based Wellness Podcast Episode 469: Susan Donnelly Mindset Coach
Jami Dulaney MD Plant Based Wellness Podcast Episode 468-Who are You?
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Early Detection versus Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 467: Work Horse versus Race Horse
Jami Dulaney MD Plant Based Wellness Podcast Episode 466: Improving Cardiac Risk Factors
Jami Dulaney MD Plant Based Wellness Podcast: What Kind of Grandparent Would You Like to Be?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 464: Mental Training for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 463: Do Plant Based Eaters Suffer From Anemia?
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode: 462 Sunshine and Smiles
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 461: Long Haul 100 and Life Lessons
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 460 with Sandy Geisel
Jami Dulaney MD Plant Based Wellness Podcast Episode 459: 5 Minutes That Can Save Your Life
Jami Dulaney MD Plant Based Running and Wellness Podcast: Episode 458: Happy Holidays!
Jami Dulaney MD Plant Based Running and Wellness Podcast Episode 457: Holiday tips and Boosting your Mitochondria
Jami Dulaney MD Plant Based Wellness Podcast Episode 456: Plant Based Diet Wins the Twin Study!
Jami Dulaney MD Plant Based Running and Wellness Podcast: 455 with Dr Matt Minard
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