How to eat the way we were designed with Leslie Schilling

Hey friend! So many women have (or have had) a complicated relationship with food, our bodies, or both. If you want to kick the lies of diet culture to the curb, this is a conversation you do not want to miss!

My friend Leslie Schilling is a dietician and nutrition therapist who owns Schilling Nutrition, LLC, where she works in private practice helping people move toward health with a non-diet approach. 

Leslie is also an award-winning author of two books, including her latest, Feed Yourself: Step Away From the Lies of Diet Culture and Into Your Divine Design. 

She is a mom who wants a legacy that is better than body hatred for the next generation and freedom for our generation, too. 

Lean in and listen as Leslie and I talk about: 

• How Leslie went from traditionally practicing sports nutrition to where she is today 

• Disordered eating practices that are often considered healthy in our culture

• The issues social media can cause in our relationships with food and our bodies

• Why weight loss and health promotion are not the same 

• The divine nature of body diversity 

• Leslie’s number one rule for getting back to eating the way we were designed to

Favorite quotes:

• “Disordered eating is the rule not the exception.”
  
• “Social media is really problematic for everyone’s health. All of the comparisons are disordered.”
  
• “Body diversity is divine. We are meant to be all the sizes.”
  
• “Just start eating consistently and include foods you love.”
  
• “If you have good relationships and move your body in joyful ways those are the things that really matter and get good sleep.”
  
• “A feed body is one that can go live its purpose.”

Links to great things we discussed: 

• Leslie Schilling Website

• Leslie Schilling Instagram

• Feed Yourself: Step Away From the Lies of Diet Culture and Into Your Divine Design

• The Book of Common Courage

• Enola Holmes

• Scole Chef Knife

• Indiana Jones and the Dial of Destiny

• River - Leon Bridges

• Join the Launch Team!

Order your copy of Remaining You While Raising Them here.

Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :)

xo,

Alli