What Pushes Your Buttons

The things that push your buttons are known as triggers. They set off an emotional reaction that can often escalate into a meltdown or rage attack. Most of the reaction is stimulated by the subconscious. Bringing conscious awareness of these triggers can profoundly reduce reactivity and in some cases eliminate it altogether.  In this GeniusLab Podcast, Self-Empowerment Trainer Toby Christensen talks about how to bring awareness to the things that push your buttons!