Join our Community:Join our NewsletterJoin our WWP Facebook groupIn this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul Alchemy Cycle, a framework she developed to work out of burnout and prevent its recurrence. They discuss the societal pressure to tie personal worth to productivity and the challen...
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Join our Newsletter
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In this episode, host Laurie Groh interviews Rebecca Claeys about burnout and how individuals are feeling increasingly drained. Rebecca shares her perspective on burnout and introduces the concept of the Soul Alchemy Cycle, a framework she developed to work out of burnout and prevent its recurrence. They discuss the societal pressure to tie personal worth to productivity and the challenges of breaking free from this mindset. Rebecca emphasizes the importance of recognizing one's purpose and shifting the focus from doing to being. They also touch on the broader issue of work-life balance and the stress that comes from multiple responsibilities. In this conversation, Rebecca Claeys and Laurie discuss the importance of aligning with one's purpose and values to avoid burnout. They explore the societal pressure to constantly be productive and the need to prioritize self-care and personal fulfillment. Rebecca emphasizes the significance of identifying what truly matters to oneself and using that as a guide for decision-making. They also discuss the role of leaders in creating a culture that supports individual well-being and authenticity. Rebecca provides practical steps for listeners to start implementing these concepts in their own lives.
Takeaways
Burnout is a real issue, especially after the COVID-19 pandemic, and it affects individuals across various professions.
Treating burnout as a symptom of stress is not enough; there is a need to address the root cause.
Many people tie their personal worth to their productivity, which can lead to burnout.
Shifting the focus from doing to being and recognizing one's purpose can help in overcoming burnout.
Societal pressure and the need to constantly produce contribute to the prevalence of burnout.
Finding a balance between work and personal life is crucial in preventing burnout. Aligning with one's purpose and values is crucial to avoid burnout and find fulfillment.
Identifying what truly matters to oneself and using it as a guide for decision-making is essential.
Leaders play a vital role in creating a culture that supports individual well-being and authenticity.
Practical steps include prioritizing self-care, saying no more often, and modeling the desired behavior as a leader.
Chapters
00:00 Introduction and Pronouns
06:15 Tying Personal Worth to Productivity
12:32 Finding Purpose and Untethering from Productivity
26:43 Using Values as a Guide for Decision-Making
35:48 Creating a Culture of Well-being
48:07 Practical Steps for Personal Alignment
Rebecca Claeys information and freebies!
https://www.cleopatrasseeds.com;
https://www.facebook.com/rebecca.claeys.author;
https://ko-fi.com/rebeccaclaeysauthor
Laurie Groh's
Free Workshops and Worksheets
Shoreside Therapies:
Book afree 15-minute consultation online and get into therapy within a week!
Headspace
Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.
Top 5 Books on Mental Health, Work and Balance.
- Designing Your Life: How to Build a Well-Lived, Joyful Life
- Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well
- The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Conquering Burnout in a Toxic Workplace: Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember that Having It All Doesn’t Mean Doing It All Alone
