E106: The Power of No!

In today's PxP, we are talking about the "Power of No," and how it can be incredibly impactful toward reaching our goals.  We'll look at the psychology of "no," the impact of overcommitting, the benefits of saying "no," and some tangible strategies to help you learn to say "no" to overcommitting.  

We often think that saying "no" is selfish, but the opposite is actually true.  Saying "no" can actually be the best response!  We'll talk about why. 

Be the best version of you!

- Jayme

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