5 Blood Tests To Get If You’re Always Tired

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In this podcast episode, Nurse Doza discusses the common complaint of fatigue and offers insights into its possible causes. He emphasizes the importance of addressing fatigue, as it should not be a daily occurrence. He also recommends getting blood tests, particularly one for DHEAS, to assess adrenal function and the body's response to stress. He mentions that chronic stress, lack of sleep, and unhealthy lifestyle habits can contribute to fatigue. Nurse Doza encourages listeners to prioritize self-care, including good sleep and stress management, to improve their energy levels and overall health.

 

TIMESTAMPS:

00:00 START

05:50 Adrenal issues can cause fatigue.

11:46 Inflammation and fatigue are connected.

16:34 Address underlying causes of fatigue.

22:08 Check homocysteine levels for fatigue.

27:43 Sugar and inflammation decrease ATP.

32:15 Adrenal support supplement is recommended.

 

 

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Fatigue: A comprehensive overview Definition: "Fatigue is defined as physical and/or mental exhaustion1 that can be triggered by stress, medication, overwork, or mental and physical illness or disease."2

• URL: 2(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/)

 

DHEA-S:

1. • Dysfunctions of the HPA axis and their association with CFS2.
   • Neuropsychiatric symptoms associated with DHEA-S deficiency3.
   • Comparison of DHEA-S levels between CFS patients and healthy individuals4.
   • Chronic Fatigue Syndrome and cognitive disturbances definition1.
   • Relation between serum iron, dehydroepiandrosterone sulfate, and CFS1.
   • DHEA-S's role in FMS5.
2. hs-CRP:
   • Plasma CRP concentration's prediction of fatigue level2.
   • The association between systemic inflammation and fatigue2.
   • The role of CRP in various diseases3.
3. Estrogen/Testosterone (Sex Hormones):
   • Hypogonadism prevalence among men2.
   • Symptoms of testosterone deficiency3.
   • Troublesome symptoms experienced during the menopause transition4.
4. Homocysteine:
   • The role and metabolism of Homocysteine2.
   • Diseases associated with elevated homocysteine levels2.
   • B vitamin deficiency symptoms3.
   • Benefits of L-methylfolate for major depressive disorder patients4.
   • Hepatic ATP contents in STZ-induced type 1 diabetic mice1.
5. Fasting Insulin:
   • Relation between ATP Production and Diabetes1.
   • Impact of insulin on energy substrate4.
   • Physiological phenomena causing fatigue in diabetes24.
   • Hormonal imbalances and their link to PCOS3.
6. GGT:
   • The primary role of cellular gamma glutamyltransferase (GGT)4.
   • Association of reduced ATP production with increased reactive oxygen species production2.
   • Oxidative modification of ATP synthase3.

REFERENCES:

1. https://pubmed.ncbi.nlm.nih.gov/11470334/ ↩ ↩2 ↩3 ↩4 ↩5

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064586/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6 ↩7 ↩8 ↩9 ↩10

3. https://pubmed.ncbi.nlm.nih.gov/9852212/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

4. https://pubmed.ncbi.nlm.nih.gov/10403156/ ↩ ↩2 ↩3 ↩4 ↩5 ↩6

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880655/

 

Wrap-Up:

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Thank you for joining this episode! Your health journey is important to us. Please share your success stories and let's continue to learn together. Until next time, class has concluded.