#Bitesize - Recovery in the NFL with Dave Hamilton

Dave featured on episode #282 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What happened when Dave "over cooked" an athlete going into competition
• Using heat as a recover tool
• How heat differs from cold as a recovery method

Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-282-dave-hamilton/

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