Health & Fitness in Recovery, Sledding, Mike’s Car Almost Gets Stolen, Nat’s Panic Attacks and MORE!

2022-01-14

RMA-Episode 70 Show Notes: We spend a lot of time here at RMA talking about the mental health aspects of addiction and recovery. This week we are going to shift gears and get physical. What are the roles of diet and exercise in recovery and how do they fit into the maintenance of sobriety over the long term? What are the benefits of starting and maintaining some kind of exercise program? How do years of drinking or drug use impact the body’s ability to process nutrition? For the answer to these questions and for advice on how to leverage diet and exercise to bolster your re...

RMA-Episode 70 Show Notes:

We spend a lot of time here at RMA talking about the mental health aspects of addiction and recovery. This week we are going to shift gears and get physical. What are the roles of diet and exercise in recovery and how do they fit into the maintenance of sobriety over the long term? What are the benefits of starting and maintaining some kind of exercise program? How do years of drinking or drug use impact the body’s ability to process nutrition? For the answer to these questions and for advice on how to leverage diet and exercise to bolster your recovery, tune into this week’s episode of RMA.

Plus, the week in review (it’s a doozy), Recovery in the News and the Week in Weird on a pumped up, aerobic, nutritious episode of Recovery in the Middle Ages.

LINKS:

Recovery News:

https://www.soberliningsplaybook.com/

Recovery in the News:

Seeing Obesity as an Addiction Crisis

Lawmakers want to strengthen access to non-religious substance abuse treatment services

The Week in Weird:

Creepy Clown Spotted on Google Maps

JOIN THE RECOVERY IN THE MIDDLE AGES PATREON AND SUPPORT THE SHOW!!

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You can reach us by email at:

MikeR@middleagesrecovery.com

Natx@middleagesrecovery.com

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If you’re in trouble with substance abuse and need help, reach out. There are thousands of people who have put problems with addiction in their rear-view mirrors and you can be one of them. While we neither endorse nor condemn any particular program, the sheer number of available AA and NA meetings suggest that reaching out to those organizations would be a good first step on the road to recovery.

https://www.aa.org/

https://www.na.org/meetingsearch/

Marijuana Anonymous (just in case):

This Naked Mind

Addiction Recovery Podcast

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