Why I Stopped Relying On Motivation In My Life | Marc Paisant

Hello, esteemed listeners! We invite you to tune in and join us as we welcome our special guest, Marc Paisant. Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast, as well as the host of the 6AMRun.com podcast.

On his shows, Marc candidly shares his journey with ADHD, anxiety, and depression, highlighting that no one is alone in their struggles and that support is always available. He advocates for the importance of therapy and counseling, drawing from his own experiences and years of therapy to manage his mental health effectively.

Drawing from his background as a former collegiate athlete, Marc emphasizes the symbiotic relationship between physical fitness and mental well-being. He demonstrates how incorporating physical activity into one's routine can be a powerful tool for managing mental health challenges and navigating life's obstacles.

Marc's mission is to inspire others to seek help and break the stigma surrounding mental health. To learn more about Marc and his work, visit his website at https://www.marcpaisant.com/.

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