Understanding Self-Care // with Brenda Kradolfer
A is for Adversity

Understanding Self-Care // with Brenda Kradolfer

2023-10-05
Listen this week as Brenda, a relationship coach, shares her experiences and expertise in helping women restore themselves and their marriages. Brenda emphasizes the importance of self-care and community relationships, as she discusses her journey of learning this and the joy it brings. We talk about the struggles we face as mothers trying to balance our own needs with those of our children, acknowledging the cultural and self-imposed expectations that create feelings of guilt. Brenda shares her coaching...
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