From Breakup to Breakthrough: Josh’s Powerful Lessons on Healing & Growth, EP 30

Josh failed at dating, part 1! In this raw and emotional episode of The Derelict Podcast, host Josh "Abbandonato" Tomeoni opens up about his recent breakup, sharing the profound lessons he’s learned along the way. Joined by his friend Veronica, they dive into the power of vulnerability, the importance of setting boundaries, and how embracing failures can lead to incredible personal growth. Josh reflects on past relationships and offers actionable advice on healing after a breakup, overcoming shame, and learning to seek feedback from trusted sources.

This episode uncovers key insights into the journey of emotional recovery for men, highlighting the difference between avoidant and addictive behaviors and why being present with your emotions is crucial for healing. Whether you're recovering from heartbreak or simply looking to grow emotionally, Josh’s reflections and tips offer powerful tools for navigating life’s toughest moments.

🔑 Don’t miss this candid conversation full of practical wisdom for any man looking to heal, grow, and embrace their vulnerabilities.

 

Resources

Red/Yellow/Green Light Behaviors (3 Circle Worksheet): https://drive.google.com/file/d/1QMsT2e0KOhBokB6r_mr9XO6JihSso6EC/view?usp=sharing

Resentment, Fear, & Sex Inventory: https://drive.google.com/file/d/1eDPqVnNDWWjmhYKj0Azj4dyLDp_z1Nr2/view?usp=sharing

How to make an amends: https://www.hazeldenbettyford.org/articles/making-amends-addiction-recovery

Love Style Quiz: https://howwelove.com/love-style-quiz/

 

Chapters

00:00 - Introduction: Embracing Failures and Authenticity
05:06 - Navigating Breakups & Emotional Growth
18:32 - The Importance of Setting Healthy Boundaries
29:59 - Learning from Mistakes: Healing & Growth
35:43 - Emotional Well-being: Green Light Behaviors
41:03 - Seeking Feedback & Overcoming Ego
42:33 - Understanding & Managing Avoidant Behavior
44:00 - Addictive vs. Avoidant Behaviors: What You Need to Know
46:29 - Sobriety vs. Recovery: Understanding the Difference
51:51 - Honest Communication for Emotional Healing
56:37 - Vulnerability & Authenticity in Relationships
01:00:28 - Navigating Emotions & Reactions Post-Breakup
01:03:22 - The Healing Power of Crying & Feeling
01:06:15 - Recognizing Defensive & Reactive Behaviors
01:09:31 - Self-Reflection & Seeking Support Systems
01:19:36 - The Healing Process: Moving Forward