139: Taking Good Care of Yourself (The ’Happy Clappy’ Soundbite)

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Dive into this short episode and take note of the wisdom and personal experiences that Sarah talks about and shares in relation to looking after yourself.

She extolls the importance of listening to and trusting your instinct and intuition. Of knowing when things aren’t right it’s time to walk away from situations, be they work related or personal. 

She talks about the importance of spending time around people who have your back not those who bring you down through their toxic, negative and narcissistic behaviours.

Sarah also shares tips on breaking patterns that aren’t working by doing things differently, even if it simply involves calling someone who you will get positive vibes from. 

If you keep doing the same thing you will keep getting the same results.  Tune in a tool yourself up with insightful Happy Clappy soundbite today. Or download and listen later. 

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/