Complaining Gets You Nowhere - How to reframe negative thoughts and practise gratitude

Long rehearsals, tough critiques, and the pressure to constantly improve - it’s easy to fall into a cycle of frustration. But where energy goes, energy grows. In this episode of The Backstage Pass Podcast, Abbe Bradbury dives into the power of presence, gratitude, and reframing negativity as a performer. Whether you’re battling self-doubt, comparing yourself to others, or feeling stuck, we’ll share practical tools to shift your mindset and elevate your artistry. Because the most successful dancers aren’t the ones who complain—they’re the ones who adapt, grow, and show up with intention. Let’s reframe, refocus, and rise.