116: Navigate the complexities of hormone balance and optimize your well-being with Celeste Hicken

In this episode of the Evolve Podcast, nurse practitioner Celeste Hicken shares her expertise in hormone therapy and explores the intricacies of hormone health and optimal well-being. With years of practice and a constant thirst for knowledge, Hicken delves into the difference between "normal" and "optimal" health, shedding light on the subpar state of health in America. She emphasizes the complexity of hormone balance and the importance of entrusting it to qualified professionals.

Hicken goes beyond the surface level of hormone health, emphasizing that it involves more than just isolated factors like diet or specific supplements. She discusses common signs and symptoms that may indicate hormone imbalances, such as decreased sex drive, sleeping problems, and hot flashes, which can affect both men and women but through different pathways in the body.

The conversation zooms in on the impact of testosterone levels on overall well-being. Hicken explains how a decrease in testosterone can lead to depression, fatigue, and decreased sex drive. Women may experience low sex drive and severe facial flushing, while men may encounter erectile dysfunction and reduced sex drive. Cognitive function and confidence can also be affected. Hicken highlights the importance of effective communication with healthcare providers, as disclosing feelings and symptoms alone can facilitate a more comfortable and open dialogue.

When seeking help, Hicken advises having clear goals in mind to determine if hormone replacement therapy is the right option. She emphasizes the importance of evaluating sleep, physical activity, and diet, as these factors significantly influence mood and behavior in the long term. Asking informed questions helps individuals become more knowledgeable about their treatment options and make informed decisions.

Hicken concludes by discussing personal growth and the evolving nature of healthcare practice, touching on the use of ultrasound and the significance of respecting aesthetic medicine.

Tune in to this episode to gain valuable insights into hormone health, optimize your well-being, and navigate the complexities of hormone balance with confidence.

 

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Instagram: https://www.instagram.com/co2_celeste/?hl=en 

 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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