Ways to stop hating on your body and start befriending it

 In episode 22 transformational mentor, Catri Barrett, explores how you can stop hating on your body and start making friends with it.

If you’re someone who constantly thinks about their weight, feels stressed around food, dreads bikini season and constantly compares your body to other peoples, then this episode is for you. Catri explains the concept of body neutrality, how using gratitude can shift your perspective, speaking to your body in the third person, mindful movement, and removing triggers.

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