BJJ Training: Gi or No Gi?

The bottom line is that you should train both Gi and No Gi--if you can. There are advantages and disadvantages that come with each style, and each will make you a better grappler. For the most part, you shouldn’t commit yourself entirely to one style vs. the other, and the people who do this are only limiting their growth (more on this later).

In this podcast, we will cover:

• Don’t Overthink Training Gi vs. No Gi
• Why You Should Train in the Gi
• Why You Should Train No Gi
• When You Should Train Only Gi or Only No Gi
• Bonus Tips for Gi and No Gi

https://www.howbjjworks.com/bjj-blog/2018/9/12/should-you-train-gi-or-no-gi