Interview: What It Means to Be Well (from the POV of the therapist)

Episode Description:
What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?

In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:

• What psychological wellness looks like
• Signs that it might be time to see a therapist
• How to choose the right therapist for your needs
• Red flags that signal the wrong therapist
• Practical strategies for improving your mental health
• BONUS: insider tips for navigating financial barriers to therapy

Whether you're considering therapy for the first time or simply looking to enhance your well-being, this conversation offers valuable insights to help you on your journey.

🎧 Tune in now and don’t forget to follow the podcast for more episodes on mental health, healing, and personal growth!

#MentalHealth #Therapy #Wellness #SelfCare #Psychology

 

Recommended reading from this episode

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

A Well Cared For Human by Kory M. Shrum: https://www.awellcaredforhuman.com/

How to Meet Your Self by Dr. Nicole LePera https://howtomeetyourself.com/

 

Show Notes

New episodes every other Wednesday – so make sure to subscribe and never miss an episode! Join the community of people committed to thriving and taking good care of themselves – it’s time to become a well-cared-for human. You'll find our community at www.patreon.com/korymarie

🔑 Keywords: self-care, wellness, personal growth, healing, motivation, mental health, podcast, interviews, self-help, 📩 Want to stay updated with more wellness tips and exclusive content?

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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.