145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

2025-07-09
What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told. In this episode: Why the 10,000-step target isn’t rooted in science What studies show about how fewer steps still create massiv...
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