#1: Emma Jory - Building a strong body and mind through pilates

In this episode, I'm talking with Emma Jory, owner and founder of ePilates Online, who helps people to use Pilates to feel amazing and achieve their goals. Whether that's to overcome injury, improve flexibility, tone up or flatten your tummy, Emma has a wealth of experience and exercises that she shares with her community, both through in-person and online classes.