Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout. 

This is the sixth episode in my Think Learn Succeed series. 

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