How I Use Gratitude Journaling to Manage Daily Stress

2025-05-06

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Send us a textFeeling overwhelmed by everything life throws your way? This episode is for you. In Episode 4 of the How I Use Gratitude Journaling series, I’m walking you through four powerful, faith-based steps to help you slow down, release the pressure, and reconnect with peace through gratitude.In this episode, you’ll walk away with:How to acknowledge your stress without judgmentHow to shift your focus with simple gratitude practicesHow to invite God into the tension and let...

Send us a text

Feeling overwhelmed by everything life throws your way? This episode is for you. In Episode 4 of the How I Use Gratitude Journaling series, I’m walking you through four powerful, faith-based steps to help you slow down, release the pressure, and reconnect with peace through gratitude.

In this episode, you’ll walk away with:

How to acknowledge your stress without judgment
How to shift your focus with simple gratitude practices
How to invite God into the tension and let Him carry the weight
How to anchor yourself in His peace—even when life feels loud

PLUS: I’ve created a FREE 30-Day Gratitude Journal Download for this series, filled with prompts, scripture reflections, and space to breathe. Find it in the show notes!

Whether listening on the go, during a walk, or in a quiet moment, this episode reminds you that you don’t have to do it all alone. God is near, and gratitude is a powerful step toward peace.

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Let’s keep journaling, growing, and choosing peace together.

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When it's appropriate, you can access your free PDF, you can download it through Google Drive. You can print it out for pen-and-paper journaling or use it on any device compatible with digital journaling apps. Happy journaling, and may your journey with God be enriched!”

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