Doug Bopst ”How Small Wins Transform to Big Goals”

Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth.

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Podcast music produced by:

defnottyrell

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