HOW TO BLUE ZONE YOUR LIFE AND LIVE TO BE 100 (+COVID-19 UPDATE)

Blue Zones are 5 areas of the world that have a large number of people living active lives over the age of 100.  This week, Dr. Prather talks about the lessons we can learn from those places and how we can achieve healthy longevity in our own lives.  In this episode, you'll find out:

—How Israel has one of the highest rates of vaccinations…and one of the highest rates of COVID infections.  And how Israel is already preparing for a FOURTH vaccine shot.

—The 13 times greater protection offered from natural immunity than from the vaccinations.

—The update on the latest Mu variant of COVID-19, which is now in all 50 states and may be vaccine-resistant.

—Whether vaccine passports are inevitable and will lead to totalitarianism.

—The 5 pockets of the world with large populations of people living to over the age of 100.  And the area that is found right here in the United States.

—Why being happy, active, and stress-free is important for longevity.  And why pain does not have to go along with the aging process.

—How pharmaceuticals are rare among those in the Blue Zones.  And why Structure-Function Care is key for healthy longevity.

—How Dr. Prather often shocks people with the results of their lab tests who were unaware of the bad state their health.  And why proper diagnostics are important so that we know exactly where we are at in our health.

—Why proper exercise for longevity is not as intense as most people think, but consistent and moderate.  And the surprising average age of death for extreme athletes like marathon runners.

—The importance of calorie reduction as we age with diets rich in nutrients, fiber, and nuts.  And how 4-of-5 Blue Zones featured daily moderate alcohol consumption.

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