IYP Daily question 060

Episode 60

Sleep its where the magic happens........

We continue on our health series, breaking it down to simple things you can consider and apply them if they fir your wheel house. Yesterday it was about what you put into your mouth, today its all about sleep....... and cos its all about the sleep we will roll again tomorrow with the Zzzzzzzzzz becasue for me its where the magis happens. And as health is not about one metric in your life sleep may be easier than the diet, or exercise or stress - they all roll into each other but our starting place if always very different

Enough from me and on with the show......

 

We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive

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