Doc, I wanna be fit👀 physically! Help me! Talks with a fitness coach

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by fitness and nutrition coach JT Tapias for an inspiring conversation on sustainable weight loss, walking as a powerful health tool, and how to build lasting motivation for fitness.