Today I bring to you my conversation with Debbie Russo, mom, yogi and co-founder of Next Yoga in Wheaton, Illinois.
She shares her perspective on her life with Chrohns disease, how one day in a yoga class changed how much she felt in her body. Her daughter began to struggle and Debbie shares what she tried to do to help her and introduced her to hot yoga. The connecting and how that lead her daughter on her journey of self discovery and learning why she felt the way she did, why she struggled, why she was not confident.
Debbie shares how she struggled with what to do or not to do to help her daugher. Self imagnary, depression or what over it might be...how do we as a mom help them navigate their way through their struggles although many times we really don't know what to do .
I am blessed to call Debbie a friend and grateful for the time she shared with me today.
Debbie Russo is the co-founder of NEXT yoga, a leading yoga studio and Teacher training school in Wheaton and Elmhurt, Illinois.
After serving as Vice president of a major chicagoland company and owning and selling several successful businessess, Debbie decided to follow her passion and belief that everyone should practice yoga. She opened NEXT yoga with her daughter Lauren Duncan.
-----------------------------------
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for a gift about setting healthy boundaries
as well as a FREE health assessment.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Wellness Wednesday: Lucy Forsting from the Synergy Connection Show talk about living our best life.
Wellness Wednesday: Tips from a Top leader in Network Marketing
Radical self-Care and Boundaries: Terrie Vanover talks about why taking care of yourself is worth itB
Connecting the Dots and Coming out of Self Sabotage: Richard Wasson: Founder of The Success Book Club
Wellness Wednesday: A Simply Big Life with Sarah Dalton: Her world got bigger and then eating disorder got smaller.
Remembering and Honoring my Mother. What she taught me to value!
Give yourself Grace. Real talk from Alexis Smith, Mental Health advocate, Podcaster combating diet culture and orthorexia.
Grief: A way of showing how much you loved and honoring that love! Claudia Goetzelmann on Permission to Bloom
Wellness Wednesday:Ricky Ruiz: Simply changes changed his whole life and outlook on what is to come.
Start , Stop and Continue for 2021. When we challenge ourselves, you can change,
Movement and Dance is a healing part of Life: Ioana Aboumitri: Author and owner of Kelani Dance
Elle Whitehall: The Power of Resilience and Shame during Recovery!
EFT and how it helped Eric Almeida recover from panic attacks and agoraphobia and how he is helping others today
Growth starts from the inside: Laurie Swanson the life of the party learning boundaries and what she needs to do to take care of herself.
Wellness Wednesday: Real talk with Mark Ramirez: I am a nobody who became somebody because of Shaklee
Rachel Freeman :A story of Recovery, perseverance and positivity. Sharing her journey in Poetry,
Simone Yemm: Eating Disorders are just a bad way of coping with life. An eating disorder beginning at age 4 weeks.
Wellness Wednesday: It's Eating Disorder Awareness Week: What to look for if you suspect an eating disorder
My first Ballroom Dance Competition experience: Red light stories, Inner Critic and Mistakes
Wellness Wednesday: What to do when you can not sleep!
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty