156 | Grief, Growth, and the Joy That Only Sobriety Brings

Welcome to Season 4 of Through the Glass Recovery Podcast!

After taking a longer summer break than normal, we're back with some real conversation about burnout, rest, and why this podcast matters so much to us. In this episode, we catch up, reflect on a summer filled with grief, joy, persistence, and adventure, and share how recovery tools continue to carry us through real life.

From moments of heartbreak to moments of magic, this conversation reminds us that recovery is about learning to face everything life throws at us without numbing. And with that comes deeper joy than we ever imagined possible.

"Learn to rest. Not quit."

Takeaways:

• Taking breaks is essential for mental health and creativity.
• Vulnerability leads deeper connections with others.
• Managing stress requires tools and strategies.
• Grief is a process that cannot be rushed or prepared for.
• Simple moments of joy can be healing and transformative.
• Recovery is about facing life's challenges with clarity and strength.
• The journey of sobriety continues to reveal deeper levels of joy.
• Sharing experiences can help others feel less alone in their struggles.

"What I thought was joy when I was drinking was nowhere close to what real joy feels like."

We’d love to hear from you! Send us your feedback at throughtheglassrecovery@gmail.com or connect on Instagram. And if this episode resonates with you, please share it with a friend, leave a review, or subscribe to our new YouTube channel to watch the conversations in action.