We’ve been taught to think of anxiety as though we have a mental disease. Anxiety is primarily a physiological reaction. If we can sympathize over those fight or flight moments, we can start to retrain your brain and manage that moment in a different way. In this episode, Dr. Graham Taylor speaks with Faust Ruggiero. Faust is a seasoned professional with nearly 40 years of experience in counseling and psychology. His career has spanned a wide array of settings, from clinics for deaf children to prisons and major corporations. As the President of the Community Psychological Center in Bangor, Pennsylvania, Faust developed the Process Way of Life counseling program, now featured in his award-winning book, The Fix Yourself Handbook. This program offers a comprehensive approach, addressing over fifty internal human processes to help individuals overcome life's challenges. Faust's expertise has earned him recognition nationally and internationally, and he hosts the radio show Fix It With Faust. In 2023, he released the second installment of The Fix Yourself Empowerment Series, titled The Fix Your Anxiety Handbook. Faust is committed to improving lives through his innovative counseling and personal development programs. We’re excited to have Faust with us today to discuss anxiety, desperation and his book The Fix Your Anxiety Handbook.
For more information about Faust Ruggiero, please visit: https://www.faustruggiero.com
For more information about The Fix Your Anxiety Handbook by Faust Ruggiero, please visit: https://www.faustruggiero.com/buy_book2.html
Connect with Faust on Instagram at: https://www.instagram.com/faustinspire/
Connect with Faust on YouTube at: https://www.youtube.com/channel/UCCAGHkwno52fug1bNnAxfDQ
Connect with Faust on Facebook at: https://www.facebook.com/FaustInspire/
Connect with Fuast on Twitter/X at: https://twitter.com/faustinspire
Anniversary Special: Integrating Spirituality and Therapy with Dan Kim, LMFT – Episode 144
Anniversary Special: Recognizing Bias and Promoting Equity with Ami Roeschlein & Terence Fitzgerald – Episode 143
Anniversary Special: The Impact of Untreated Trauma with Wendy Byrd, LPC, LMFT – Episode 142
National Council’s Advocacy for Wellness with Aaron Williams, MA – Episode 141
Part 2: Nuts and Bolts to Planning Your Retirement with Dr. Jana Martin – Episode 140
Part 1: Nuts and Bolts to Starting Your Private Practice with Dr. Jana Martin – Episode 139
Systemic Suicide Prevention with Ryan Lindsay – Episode 138
Part 2: An Innovative Delivery of Care with Dr. Joe Parks – Episode 137
Part 1: An Innovative Delivery of Care with Dr. Joe Parks – Episode 136
LGBTQ+ and Digital Mental Health Solutions with Dr. Jeff Cohen – Episode 135
Money Skills for Therapists with Linzy Bonham – Episode 134
Personal Wellness with Dr. Gerardo Rodriguez-Menendez– Episode 133
ADHD in Adults with Dr. Ned Hallowell – Episode 132
Triad Community: Study Groups, Career Resources, & More with Brandon Jones & Oliver Lubin – Episode 131
Creative Mindfulness and the Process of Expression with Dr. Jamie Marich – Episode 130
Digital Trends & Improving Mental Health with Elise Kohl-Grant – Episode 129
Clinicians Series: Prolonged Grief Disorder with Dr. Kathy Shear – Episode 128
Perinatal Mental Health with Tracy Gilmour-Nimoy – Episode 127
Advancing Technology for Improved Mental Healthcare with David Strocchia and Brandon Jones – Episode 126
Clinicians Series: Transitioning to Fatherhood with Rob Feiner, LPC – Episode 125
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