Ep. 121: The Wonderful World of Food Freedom

What is food freedom, anyway? The best definition I was able to find comes from the article linked below. According to the article, food freedom is “eating in alignment with your values without stress, anxiety, guilt, or shame.” 

 

Stress-anxiety-guilt-shame. Do you ever associate those words with food? If so, you’ll definitely benefit from this episode! 

 

It can be challenging to have a healthy relationship with food when you constantly feel like you should be eating something different, or “better for you.” 

 

In this episode, I’ll share 5 ways you can benefit from achieving freedom, followed by 3 simple tips that’ll bring you closer to making peace with food. 

 

 

If you enjoy the episode, please share it with a friend! I would also be thrilled if you’d leave me a 5-star review on Itunes so more people like your wonderful self can benefit from this message!

 

If you have any questions or comments about the episode, you can either link up with me on Instagram @laurenmkendrick or sign up for my weekly newsletter by visiting thebodyacceptance.com and grabbing my free Body Acceptance Guide! 

 

Resources & links mentioned in the episode: 

 

https://www.instyle.com/beauty/health-fitness/food-freedom