Theresa Rowe and Shaped by Faith

So... how'd those New Year's Resolutions work out for you?  Yeah, that's what I thought.
But the good news is, now we can actually get on to the business of what we should've done in the first place,
and set some realistic intentions going forward.

And that's what today's special guest, Theresa Rowe is all about.

With over 40 years as a fitness expert (you'd never know it to look at her, just sayin), not to mention tv/radio/podcast personality, author and speaker, she's got the street cred to know what she's talking about. She's also got an amazing story of her own journey of healing, hope and redemption, and how she's taken all of it to help us on our wellness journeys - body, mind, and spirit.

We have a great conversation about all of the above. And as always, a riveting Stupid Game of This or That: Fitness Edition, where Theresa spills all the healthy tea.

Check out her latest book, Shaped by Faith:  A Forty Day Devotional (it's not just encouraging words, by the way,  which of course are great - but she also beautifully integrates practical exercises to create those neural connections)
 
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