Episode 42: How to look after yourself on a busy day

This episode addresses a common challenge to our wellbeing - busyness! We all have times where our days are quite 'full' with multiple demands. When the pressure is on, do you know how to care well for yourself, even when time is short? In this episode I share lots of tips to get you thinking about how you care well for yourself through busy days. 

 

Don't forget I have a discount code provided by the team at Millo, who are the sponsor of this podcast. It is: Goingsandcummings20, for 20% off.