Peeking into Men’s Mental health and the stigmas that surround it

Too many men ignore their depression, phobias and other mental issues. Many men are becoming better at taking care of their physical health as they get older.  When it comes to their mental health for some it is still unimaginable for anyone to to know they are battling depression, anxiety, or being bogged down with any emotion.  Most men simply downplay their feelings because they feel like they need to be “strong” or it’s not the manly thing to do.  Some are just simply embarrassed by it.  

Our male guest shares his experience with dealing with depression and how he has been able to stabilize his mental health.  I am so grateful that he agreed to share his story on this platform.  We need to talk about this! Men need to know that they should never be embarrassed when dealing with any health related situations including mental health.  Although we can’t always see it these feelings are very real!!