For episode four, I share some of the ins and outs of my healing journey (good and bad) to help listeners understand more about:Prioritizing yourself creates space to heal and help others
Trusting your body to warn you about things your brain chooses to ignore
How being authentic and open about hardship can help you achieve more personal growth & build stronger relationships
Resources I've found helpful on my personal growth journey:The Power of Strangers by Joe Keohane
Attached by Amir Levine, Rachel Heller
You’re It! by Alan Watts
Sensitive Is the New Strong b...
For episode four, I share some of the ins and outs of my healing journey (good and bad) to help listeners understand more about:
- Prioritizing yourself creates space to heal and help others
- Trusting your body to warn you about things your brain chooses to ignore
- How being authentic and open about hardship can help you achieve more personal growth & build stronger relationships
Resources I've found helpful on my personal growth journey:
- The Power of Strangers by Joe Keohane
- Attached by Amir Levine, Rachel Heller
- You’re It! by Alan Watts
- Sensitive Is the New Strong by Anita Moorjani
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