29. A Deep Dive into Building Resilience – Why It Will Get You Further Than Discipline Ever Could

If you’ve ever told yourself: “I just need to be more disciplined!”…but deep down, you’re exhausted, overwhelmed, and stuck in a cycle of trying hard → falling off → beating yourself up, this episode is for you.

 

In this episode, I’m sharing stories from my own life where I tried everything: the structure, the schedules, even manifestation and still ended up back in burnout.

 

Here’s what isn’t being talked about… discipline is useful. But it’s not the whole story. Resilience is what actually keeps you going when the plan falls apart.

 

Here’s what we’ll dive into:

✨ Why discipline without resilience becomes guilt, shame, and all-or-nothing thinking

✨ A tool grounded in positive psychology to help you actually move forward even when things don’t go to plan

✨ A real-life example of how I used it just this week when my schedule went completely sideways

 

If you’re ready to stop forcing your way through and start building real momentum, this episode will shift something.

 

Theories mentioned:

Self Determination Theory: https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

 

Want to go deeper? Book a 90 minute session with me. The Reset + Refocus session is made for exactly this kind of moment. We’ll build your resilience, reconnect you to your purpose and get you a clear, doable action plan so by the end of the day you’ll be able to take action. Just £77.

 

Click here to book: https://stan.store/sarahlovecoaching

 

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