Meditation Misconceptions with Maria

In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.

 

 

Follow us on social media!

Instagram: https://www.instagram.com/chamchats/  

YouTube: https://www.youtube.com/@chamchats

 

For online meditation classes or to be connected to a center near you, visit:

www.onlinemeditationevents.com