Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time!
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
160 // God’s Power in Weakness: Words of Encouragement For Those Going Through Tough Times
159 // Combating Weight Gain During Menopause & Prepping for Hormonal Changes with Hannah Newman
158 // Is Intuitive Eating Just Another Diet? 3 Questions To Ask Yourself To Make Sure You Aren’t Dieting
157 // Why I’m Not Plant-Based Anymore: Dealing With Life Changes & Priority Shifts
156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat
155 // The History of Women’s Clothing Sizes: Why Pant Sizes Can’t Be Trusted
154 // New Year’s Resolutions: Good or Bad? How To Actually Achieve Your Yearly Goals
153 // The Mindset Hack to Stop Overthinking & Quit Taking Things Personal Especially During the Holidays
152 // The 7 Needs Disordered Behaviors & Diets Are Meeting For You with Brittany Braswell
151 // Can You Find Food Freedom & Lose Weight At The Same Time? What To Expect When Breaking The Restrict-Binge Cycle
150 // Feel Like You Aren’t Living Out Your Purpose? God’s Reasoning For Your Current Circumstances
149 // Food is Medicine Part 2: How To Fill Holes in Your Diet & The Importance Of Advocating For Yourself With Hally Brooke
148 // Food is Medicine Part 1: Healing Your Adrenal, Hormone & Gut Health With Nutrition With Hally Brooke
147 // 10 Reasons Why Diets Don’t Work: Why Do We Keep Going Back For More?
146 // Stop Falling Victim To Health-Washing! How To Identify Not Healthy ”Healthy” Foods
145 // My Postpartum Journey Part 2: How I’ve Handled Breastfeeding, Lack of Sleep, Recovery & More
144 // My Postpartum Journey Part 1: How Postpartum Depression Has Changed My Fitness Journey
143 // The Mindset Shift That Will Get You In The Gym, Eating Better & Staying Consistent
142 // Building Healthy Habits Into Identity Summit: Centered Around Faith
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