Calories do Count

Mark Boyle Hello High Fat Diet

Does it make sense that many people eat a small breakfast, yet burn most of their calories for the day before lunch, then eat a large dinner and go to sleep? Can you take a long drive and then put gas in the vehicle after a 1000 mile drive? of course not.

This Podcast is on our bodies Fuel, how to add the right amount, and the types of fuel we can choose from.

Here is an In-depth Article on how to figure out how many Calories you need for your Day.