Lifestyle Psychiatry Foundations: 6 Essential Pillars for Better Mental Health | Mindset Matters

Join Jessica Spissinger and Mercedes Dodge as they dive into the emerging science of Lifestyle Psychiatry — where evidence-based medicine meets everyday habits. In this episode, they unpack the six pillars of lifestyle psychiatry: physical activity, nutrition, restorative sleep, stress management, toxic exposure reduction, and social connectedness. Discover how these pillars can transform care for conditions like depression, anxiety, ADHD, and more. You’ll also hear insights into related fields like nutritional and metabolic psychiatry, plus key studies and practical strategies for integrating lifestyle interventions into mental health practice.

 

Tune in for an engaging, research-informed discussion that highlights holistic, person-centered approaches to mental wellness — designed for both clinicians and anyone passionate about mental health.