How Long Do Erections Last? Erection Duration and Frequency

If you’ve ever wondered about the “perfect” duration of an erection, you’re not alone. This episode dives into common concerns about erection duration, debunking myths, and understanding the science behind it all. There’s no one-size-fits-all when it comes to how long an erection should last. On average, during sex, an erection lasts about 5 to 7 minutes, but this can vary widely. 

Age, mental state, and lifestyle play significant roles in erection duration, and it’s essential to prioritize what feels right for your body and confidence. We explore various factors influencing this, from hormonal shifts, brain signals to lifestyle habits and mental well-being. 

Learn about the types of erections, factors affecting their duration, and techniques to improve control and stamina. Whether dealing with short or extended erections, this guide offers practical insights for a balanced sexual health journey. 

 

 

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How Long Do Erections Last? Erection Duration and Frequency (According to Science)