76 // Dealing with Mom Rage? Simple Steps to Build your Stress Resiliency and Stop Being an Angry Mom with Elizabeth Andreyevskiy

I never thought I was an angry person…until I became a mom.

Throughout my own journey with anger, I’ve sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I’m triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress.

Today’s guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system.

Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

I hope that you will be blessed by our conversation!

Resources Mentioned:

Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website

Elizabeth’s free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame

Related Episodes:

Episode 1: My Story of Overcoming Overwhelm

Episode 31: Effectively Parenting Strong-Willed Kids When You’re Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly

Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast

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I help moms declutter their homes, heads, and hearts.

Contact - > info@simplebyemmy.com 

Podcast -＞ www.simplebyemmy.com/podcast

Learn -＞ www.simplebyemmy.com/resources 

Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

 

*** Don't Know Where to Start? ***

5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity

Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching