Episode 5 - How Do We Turn the Survival Skills Off? (Special Throwback Episode)

2023-12-21

So how do we build healthy relationships after being with a covert narcissist? How are these trauma responses affecting us still? How do we turn them off?Our trauma responses to an abusive environment are survival skills and natural instincts under threatening circumstances. They range from physical outbursts of yelling and throwing things to internal reactions of shutting down and internalizing everything. These learned behaviors affect our lives drastically and all of our relationships with others.Turning these survival tactics off is crucial to setting yourself up for a more relaxed...

So how do we build healthy relationships after being with a covert narcissist? How are these trauma responses affecting us still? How do we turn them off?
Our trauma responses to an abusive environment are survival skills and natural instincts under threatening circumstances. They range from physical outbursts of yelling and throwing things to internal reactions of shutting down and internalizing everything. These learned behaviors affect our lives drastically and all of our relationships with others.
Turning these survival tactics off is crucial to setting yourself up for a more relaxed life and healthy relationships. Learning to relax and trust life again are vital steps to break the cycle of abusive partners and to attract healthier people into your life. Here are some specific tools you need for this journey of healing!

I am Renee Swanson, and I help people recover from covert narcissistic abuse.