White Flags, Clark Kent and Toby Carvery Chocolate Cake. with Dominic Vince

Tom and his guest Dominic Vince cover an array of mental health topics in this week’s episode. From the power of nature, to people’s boundaries, to alleviating the pressure of needing a break. Sometimes you just need a moment and to feel okay about it! We touch on how fitness, the gym, and the pole saved this man’s life, society taboos, the strength of the human body, and going through it. On top of that we have cake analogies, some serious tree appreciation, some serious Superman appreciation, and a whole lotta magpie hate. And breathe.

 

Dominic is a life and confidence coach, certified bereavement counsellor, personal trainer AND pole instructor. Helping people with their careers, relationships, identity, managing anxiety, with a strong focus on queer spaces and individuals. He’s basically just here to help. His story is one we can all take something from.

 

This week’s episode of ResetwithTom covers more sensitive topics of mental health, so I’m putting out a trigger warning for suicide. This part of the conversation with my guest will be 25 minutes into the episode. If you’re struggling please see the included links in the episode description. Don't suffer in silence. Love ya’s.

 

Related links and helplines:

https://www.samaritans.org/

https://www.spuk.org.uk/national-suicide-prevention-helpline-uk/

https://www.childline.org.uk/

https://www.papyrus-uk.org/

 

You can follow our guest Dominic on Instagram @unitycoaching_fitness and @unitycoaching_confidence. And here for his Facebook, and here for his TikTok! For 1:1 Coaching with Dominic, check out his website. 

 

You can follow ResetwithTom on Instagram, TikTok and Facebook @resetwithtom to join the conversation. Tom is on Instagram @tomantmetcalf.

 

For 1:1 Coaching with Tom; whether in self-discovery, confidence building, or a positive mindset reset, drop by his website and fill out an online form for a free 30 minute consultation. You can find all the details at www.resetwithtom.com.

 

If the core of this show has resonated with you and you would like to feature on ResetwithTom The Podcast, drop Tom a DM on any of his socials. Your story is needed and should be heard!

 

The theme music is “Comes in Waves” by Total Giovanni.