Some links Emma mentioned during our podcast:
Character strengths survey: https://www.viacharacter.org/
Box breathing video: https://www.youtube.com/watch?v=sXirU-uX2vU&t=51s
Getting in touch with Emma:
LinkedIn: https://www.linkedin.com/in/dremmathurston/
Instagram: @dremmathurston
My website:www.halcyonwellness.co.uk
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