53 | Get Back Into Alignment: Understanding the 5 Phases of the ALIGN Framework

If you’ve been doing “the work” — journaling, healing, manifesting, regulating — but still feel stuck in the same emotional loops or patterns… this episode will shift everything.

In today’s conversation, Michelle Marie breaks down her signature ALIGN Framework, a 5-phase system rooted in neuroscience, somatics, emotional healing, and energetic alignment. This is the process she uses with her coaching clients to help them understand where they are and what the mind, body, and energy need next.

If you’ve been asking yourself:
“Why am I still stuck?”
“Why am I repeating the same patterns?”
“Why doesn’t the healing stick?”
— this episode gives you the clarity you’ve been missing.

✨ In this episode, you’ll learn:
• The 5 phases of the ALIGN Framework
• Why awareness alone isn’t enough
• How emotional blocks create somatic + energetic stagnation
• Why your nervous system resists change
• How to identify your phase
• Why tests + triggers show up during growth
• What true embodiment feels like

This episode is grounding, clarifying, and deeply supportive for your subconscious and emotional healing journey.

🧡 Get the ALIGN Self-Discovery Guide ($47)
If you want clarity around your exact phase — and the step your body and energy need next — you can get the ALIGN Self-Discovery Guide below.
It also makes a meaningful holiday gift for anyone on their healing journey.

👉 Grab the ALIGN Guide Now: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/

🎧 Listen on all platforms: https://michellemariepacheco.com/podcast/

💬 Comment below (on YouTube):
Which phase of ALIGN do you think you’re in right now?

 

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Episode Category: ALIGNMENT

With love & gratitude,

Michelle Marie

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